Heath tips
Tips to achieve the perfect summer body
November 14, 2018Every year when summer season arrives, gym stations all over get flooded with new members who wish to achieve the perfect body; this is an attempt at making themselves look attractive in their favourite clothes and illuminating themselves with the confidence to show just a little more skin. People go nuts trying to find the right workouts […]
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Fitness First Intermittent Fasting 101
November 12, 2018Fatima Zara Mallick, CEO at FZM Boutique Fitness and Integrative Nutrition Health Coach is also a Crossfit Level 2 Trainer, gymnast and a trained Balanced Body Pilates Instructor who shares with us some tips about Intermittent Fasting (IF); the latest nutrition trend that delivers real results. Intermittent Fasting has been the best kept secret of […]
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Essential Health And Diet Tips For Marathon Runners
November 9, 2018Highlights You require long training runs before the main marathon Before any marathon, runner has to fuel his body with slow carbohydrates Make your marathons more energetic and healthy than tiresome If you are a marathon runner, you’d know it is not easy to run long distances in a given time period. You require long […]
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7 days detox diet
November 8, 20187 days detox diet Start with 2 juice and soup days The gentle entry into the diet is made with smoothies, juices and fine soups that you can drink throughout the day. Like all other recipes, these are each calculated for one person 1 day Juice: raspberry mango smoothie 500 g frozen raspberries, 1 mango […]
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