10 Healthy Ways that Bring Happiness!

If you see the menu display on this blog, then you will see that Health or health is one of the main categories on this blog.

Well, is there anyone who asks why does Mas Kulin include health categories on blogs dominated by men’s fashion and grooming?

In addition to the reasons I put forward in the section on Mas Kulin, I see now that many people

(both men and women) unconsciously ignore their health to pursue material.

Does material satisfaction bring happiness at the expense of health?

Unfortunately the answer to that question is no, at least based on what Mas Kulin witnessed and experienced by himself.

Besides that, health is also influential, you know indirectly in appearance:

A healthy body makes the body look fresh, which has the potential to add to your attractiveness.

A healthy and clean body can prevent various diseases and disorders that affect external appearance, such as acne or body odor.

A healthy body tends to make you feel happy and grateful for your appearance and life.

So, keeping your body healthy and free of various “poisons of life” is an important thing for everyone to do.

Next, Mas Kulin wants to share the experience of everyday healthy living that is easy for most people to do Please read on down.

1. Positive Thinking

Positive thinking is one of the important trait to maintain a healthy body.

What is the effect of positive thinking on body health? Many bro!

For example, have you ever heard of someone who is seriously ill

(like cancer) recovering miraculously because he continues to think positively and happily?

For Mas Kulin, positive thinking is a way to enter ‘positive energy’ as well as blocking ‘mind poisons’ into my body.

When your head is often filled with negative thoughts, you will easily be exposed to stress.

This stress can cause various diseases from mild to severe.

By getting used to thinking positively, you can avoid stress and keep your body healthy .

Check also: Easy Ways to Overcome Stress at Work!

2. Limit Circle of Friendship

What is the relationship between a friend and a healthy body?

This is bro, when you have friends who work every day grumbling, gossiping, spreading information on hoaxes,

or other important things for “mental health”, then you will be vulnerable to stress bro.

So friends who have bad qualities are included in the category of poisons.

Mas Kulin is the type that has only a few close friends, but our quality relationships.

You don’t have to have a party / club every week, lots of healthy discussions to add insight,

take care of each other to run a healthy lifestyle, and so on.

For those of you who have friends who are not healthy like I described earlier, try to think twice.

Is it really necessary to maintain your friendship as ‘close friends’, or simply be used as ‘just friends’?

3. Avoid the Toxic Workplace

Duh is one of the main causes of ‘hard’ disease in the millennial generation.

One of Mas Kulin’s workplaces used to have a working environment that was very toxic.

Politics of office and throwing each other mistakes among coworkers have become daily food.

Unfortunately, I have been sick with typhoid because I can’t stand stress with such a work environment, coupled with work that is less humane

Since there is no other way, I decided to resign and take a break before doing the hunting job again.

If your workplace is ‘toxic’ as above, you should think about whether

there is a way out for you to be able to continue to do a good job there or you should look for work elsewhere.

Also check: Millennial Men’s Dress Style Inspiration for a Good Work Interview!

4. Reduce Fried

This one thing you must have heard often. Fried can cause obesity!

Honestly, Mas Kulin is also still in a struggle to get used to reducing fried foods.

Understandably the employee with money is minimal, so the food also needs to be looked for that is very affordable ?

For those who have difficulty finding steamed or grilled food, I share one tip to reduce the oil content in the fried foods you eat.

Use a clean tissue to wipe or squeeze the fried foods you eat. Don’t be surprised by the amount of cooking oil that is absorbed by the tissue.

The safest is actually if you can cook it yourself and use low-saturated cooking oil. Sometimes it still tastes good.

5. Diligent Exercising

Have you been exercising regularly?

Ideally, you need to do significant gestures 2 to 3 times per week for at least an hour per session.

While still young, exercise is very useful to keep your body’s metabolism stable, plus it can also make you youthful!

Mas Kulin himself usually takes time to do fitness at least 3 times a week.

If you don’t hurry, there are some light sports you can try.

For example, diligently go up and down stairs in the office or squat in the room several times every day.

Check also: How to Maintain a Face Still Young for Adult Men!

6. Eat Fibrous Foods

Foods that contain fiber can maintain a healthy body directly bro.

Dietary fiber is actually one of the minerals that is not easily absorbed by the body.

Fiber foods can maintain the health of the large intestine so that your digestion is more smooth.

For digestion smoothly, toxins in the body are also easily cleaned and removed from the body.

Other functions of fiber include reducing levels of bad cholesterol, helping to regulate blood sugar levels,

maintaining healthy skin, and reducing the risk of heart disease.

Vegetables are the main source of fiber that is suitable for the body.

In addition, nuts and wheat are also high in fiber.

Mas Kulin usually ate whole wheat bread for breakfast to get this fiber.

7. Drink plenty of water

This one tips should you often hear too.

Drinking enough water has a lot of benefits for the body,

one of which is to make the skin stay hydrated so it looks more youthful.

The amount of water you need to drink every day is 2 liters or 8 glasses of water.

If you do heavy activities such as exercise, increase the amount of water you drink too.

Oh yes, for those of you who are fond of drinking alcohol or coffee,

you also need to add to the amount of water you have to drink every day.

8. Eat Fruit One Portion Every Day

Does anyone like fruits here?

The fruit is rich in natural fibers and contains many vitamins that nourish the body.

One serving of fruit every day is enough to keep the body fresh and healthy

Almost every fruit has a positive content, so eat your favorite fruit every day for one serving.

Mas Kulin usually eats bananas or watermelon one fruit every day.

Oh yes, fruits are also useful for other things, like removing dandruff naturally

9. Don’t Sit Too Often

For those of you who are unemployed or college, sitting is the most activity you do everyday besides sleeping.

Do you know that sitting too much can interfere with your health?

Some body disorders that can occur when sitting too long include:

slowing down digestion, worsening posture, causing obesity, and endangering the heart and pancreas.

Get used to stand for at least 5 minutes every hour sitting.

Mas Kulin usually uses this trick in the office. Use a drinking bottle that is not too big to carry drinking water.

When it’s empty, I have to stand up to refill the drinking bottle.

Apart from that, I also get used to keeping the pee from being held back.

So the body automatically moves the way to go to the toilet. Not bad right?

10. Drink Honey Every Day

Do you know that honey has many benefits to maintain a healthy body?

Honey can reduce the risk of various serious illnesses such as heart disease and diabetes.

Therefore, honey is a natural sweetener that is healthier than sugar.

In addition, honey is also widely associated with hair and skin health.

Your skin can look healthier and brighter if you diligently consume honey.

Mas Kulin usually consumes a spoonful of pure honey every morning, but now

I also start trying other health drinks that contain honey because it is more practical.

One of them that Mas Kulin tried was NATSBEE Honey Lemon from Pokka.

In terms of benefits, the content of honey and lemon in this drink is very useful bro.

Lemon serves to detoxify the body by binding to substances that are not needed by our body,

while the benefits of honey have been explained before.

Because everyday I go on motorbikes online, automatically my body is exposed to a lot of air pollution bro.

By drinking NATSBEE Honey Lemon, the detoxification process of poisons originating from pollution becomes more practical and smooth

Oh yeah, this drink has a pretty good taste too.

Asemnya lemon mixed with the sweetness of honey makes a little taste of the mat that refreshes the tongue and esophagus.

So if you drink after the activity, you will make your body even faster!

If you have an unhealthy lifestyle because you are often exposed to pollution,

then this drink can be a solution to detox your body practically bro.

Now that is a variety of healthy ways of life and free of toxins that the majority of me apply everyday.

Of course there are still many other ways to keep the body healthy and avoid poisons and diseases,

but what is important is consistency in carrying it out.

If you have other interesting tips about how to live healthy, please share in the comments column below.

Mas Kulin’s blog is devoted to discussing the world of casual and practical men’s lifestyles.

Be sure to check the easy way to look cool everyday. Certainly, really masculine bro!