10 Natural Healthy Lifestyle Ways To Be Young, Can Be Done At Home
Liputan6.com, Jakarta Anyone would want to be healthy, but when asked to live a healthy healthy lifestyle
not all of them want to live it. Usually, reluctance arises because of the notion that a healthy lifestyle is difficult to live with, and not pleasant.
Although it’s not easy to do, a healthy lifestyle has many benefits, such as helping you avoid being overweight, improving your mood,
preventing various diseases, and increasing your energy.
If a healthy way of life is applied regularly, it will definitely lead to good quality of life and quality of health
Maintaining a healthy lifestyle is very important and must be done.
Because, if unhealthy lifestyle habits are carried out every day, it can be detrimental to your health.
Indeed, changing habits is not an easy matter. However, if it is based on the intention to live the way of life,
the sacrifice must be made.
Well, the following Liputan6.com summarizes from various sources on Friday (11/23/2018)
the way of a healthy lifestyle that must begin to be lived to get a quality life.
Eat and drink healthy and balanced
1. Eat in a healthy and balanced manner
The main way to live a healthy lifestyle is to eat foods with good nutritional intake.
Foods with sufficient daily nutrition must contain carbohydrates, proteins, fats, vitamins and minerals.
Carbohydrates and fats function as a source of energy for the body.
Protein is also important to maintain the function of enzymes, cells, and compounds in the body to be able to metabolize optimally.
Don’t forget to consume fiber.
Fiber and water can help expel food waste and harmful substances from the body.
Also note also how to cook it so as not to damage the nutrition.
If you have unhealthy eating habits, you need to record all food consumed every day.
This note is useful to be a reminder that you limit your consumption.
It is recommended to consume a variety of fruits and vegetables at least nine servings a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
At present there are very many foods and beverages produced by factory processing.
So much food and drink is now produced by industry, where production is done in bulk,
a long production process takes a long time to reach consumers.
This causes these foods and drinks to require preservatives. As a way of healthy living, start using natural foods.
The way other healthy lifestyles you can do is stop consuming fast food, soda, alcohol, and
foods that contain many other unhealthy fats, such as fried foods.
Pay attention to intestinal health and digestion
3. Reduce salt consumption
Excess sodium can increase blood pressure and the risk of heart disease and stroke.
At the same time, heart disease and stroke kill more people each year than other causes.
In addition, they get 71 percent of their daily sodium from processed foods and restaurants.
The way to live a healthy lifestyle is to pay attention to salt consumption.
People have to consume less than 2,300 milligrams of sodium every day.
Those aged 51 years and above must limit it to 1,500 milligrams.
So, cooking for yourself is the safest choice for running a healthy lifestyle.
4. Consume fermented intake for intestinal and digestive health
One part of the body that is often underestimated is the intestine.
His health is often forgotten just like that. In fact, the role of the intestine for body fitness is very vital.
In the intestine there are many bacteria. The amount is estimated to be twice the total cell we have.
These bacteria are of two types, which are harmful and beneficial.
If intestinal health is not good, the number of harmful bacteria can be more dominant, so that physical fitness is disrupted.
Therefore, from now on as a healthy lifestyle, pay more attention to your intestinal health.
you can do this by consuming fermented intake, such as kombucha tea, fermented low-
fat milk such as yogurt, or fromage frais which is soft cheese made from milk.
Consume regular fermentation intake every day to trigger the growth of good bacteria in the body.
In addition, fermentation intake can be a natural probiotic supplement that is very good for our body.
Regular exercise. Stop doing bad habits that endanger health
Consider stopping bad habits that endanger health to run a healthy lifestyle.
Spot the habit of smoking or consuming alcoholic beverages, especially if you are at risk
or have suffered from diabetes, depression, arthritis, or heart disease.
6. Exercise regularly
The healthy way of life that is often overlooked by people living in big cities is sports.
Exercise in the right way and the right time can make blood circulation smooth, strengthen muscles and bones.
Health experts recommend exercising with a minimum duration of at least 150 minutes every week.
1. To run a healthy lifestyle, start evaluating your daily activities,
whether dominated by sitting around at the computer or moving actively every day.
Regular exercise doesn’t have to be done in a fitness place.
You can start a light exercise routine such as running, cycling or yoga.
2. A healthy lifestyle is indeed not workable for everyone.
Because maybe it might be possible for everyone to have their own lifestyle rules.
Some feel sleeping four hours is enough, but there are also those who think that sleep must be eight hours.
The opinions of people can vary depending on the person and place.
Although there are thousands of articles or books that cover health, not necessarily someone will be moved to run it.
And here are some healthy lifestyles that have not been done much.
We certainly know if there are many reviews or studies that say sleep at least 8 hours a day.
Because with us sleeping 8 hours a day, detoxification in the body will be far more perfect.
However, the problem is that many people may feel they don’t have enough time to be able to sleep 8 hours a day.
It could be because of the demands of the work, myriad tasks that have never been completed, many thoughts, insomnia and other causes.
Like people in Japan there, they only sleep about 2-4 hours. Because of what?
Because the demands of work and school are very high there.2. Don’t forget to eat breakfast!
morning arapan is very important in starting the morning.
Because in the morning you definitely need more energy to do your activities.
However, the reality is that many people ignore this. Many people kept breakfast.
With a variety of reasons, such as no time, no time to make breakfast, you have to go to work or go to school early and others.
However, we need to know that not having breakfast will cause various diseases.
3. Do jogging every morning when you wake up.
Morning breakfast is rarely especially jogging in the morning.
When morning is the best time for you if you want to exercise.
Because by exercising your body will feel fitter and automatically you will feel more qualified in starting the day.
However, it can be said that only a few percent of the people who did it.
Of course with various reasons that make them unable to do. One of them if you have to go to work or morning school.
The hours for jogging are forgotten.