Benefits of Pineapple for You Who Want to Be Healthy and Beautiful
17 Benefits of Pineapple for You Who Want to Be Healthy
For Indonesians17 Benefits of Pineapple for You
Who Want to Be Healthy is not a foreign plant.
Pineapple is consumed in many ways, as fresh fruit, made jam,
chili sauce, cooking sauce, or as well as a mixture of fruit salad.
However, maybe many do not know the benefits of
17 Benefits of Pineapple for You which turns out to be extraordinary.
Pineapple is a tropical plant originating from Brazil.
17 Benefits of Pineapple for You
Like tropical fruit in general,17 Benefits of Pineapple for You has very good nutritional content.
The composition of pineapple fruit nutrition
Like most fruits, pineapple is a low-calorie, but nutritious food.
The composition of the main nutrients 165 grams of pineapple is:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbohydrates: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the body’s daily needs
Manganese: 76% of the body’s daily needs
It appears that vitamin C and manganese in pineapple is so high.
Vitamin C is very important for growth and development, endurance, and increases iron absorption,
while manganese is needed for growth, metabolism as well as antioxidant properties.
Other nutrients that are also contained in pineapple are vitamin A, B6,
and K, thiamin, folate, potassium, magnesium, niacin, iron, as well as riboflavin.
Vitamin C, bromelain, and antioxidants are the three main components of pineapple.
Which play a major role in maintaining a healthy body.
What are the benefits? This is the Key to Healthy Hair
1. Increase body endurance
Ascorbic acid in pineapple stimulates white blood cells to become more active so
it is a powerful antioxidant against free radicals.
2. Bone Strengthening Benefits of Pineapple for You
Pineapple is rich in manganese. This mineral will activate certain enzymes so maintain bone health.
3. Healthy Eyes
Decreased function of vision in seniors can be prevented by consuming pineapple because this fruit contains beta-carotene.
4. Digestion Benefits of Pineapple for You
Fresh pineapple contains fiber that stimulates the production of digestive enzymes
so you avoid various digestive disorders, such as constipation, diarrhea, and inflammation of the intestine.
5. Cancer Preventing Benefits of Pineapple for You
This is the benefit of pineapple because it is no less important.
Antioxidants, beta-carotene, bromelain, flavonoids as well as manganese are nutrients that help reduce the risk of cancer.
6. Reducing inflammation Benefits of Pineapple for You
In Europe, bromelain in pineapple is used to heal surgical wounds,
inflammation due to trauma, as well as burns, and inflammation of joints and muscles.
7. Launch Blood Circulation
Pineapple contains potassium to prevent clogged blood flow and control blood pressure as well as copper
which are important in the formation of red blood cells.
Pineapple is also beneficial for cholesterol.
Fiber is effective in lowering bad cholesterol levels so that it helps launch blood circulation.
8. Controlling Diabetes Benefits of Pineapple for You
High fiber content can reduce blood sugar levels.
However, because it contains less sugar, its consumption must be limited.
9. Increase fertility
The content of vitamin C, beta-carotene, zinc, and folate in pineapple is very important for
men as well as women because it can increase fertility.
10. Shed Kidney Stone
Bromelain enzymes have the ability to facilitate digestion as well as
prevent blood clots that affect kidney stone formation.
11. Reducing Uric Acid Levels
Bromelain also has benefits for gout because it can reduce excess uric acid levels in the body.
Pineapple fruit contains active substances because t are good for beauty.
Here are the benefits that you can get from pineapple to treat beauty.
12. Caring for Facial Skin
The face is the most important part of one’s appearance. For women, treating facial skin is a must.
One’s who prefer the use of natural ingredients, try using pineapple.
The uses of pineapple for beauty include overcoming acne, treating acne,
softening as well as brightening the skin, shrinking pores, and controlling oil.
13. Healthy Hair Benefits of Pineapple for You
Having beautiful hair does require treatment, but that does not mean having to go to an expensive salon.
Enough to blend ¼ pineapple and apply it to the hair so that scalp before shampooing. You will feel the results.
14. Caring for the Beauty of the Feet
Hot weather, dust and dirt can cause cracked feet.
Take advantage of a mixture of pineapple, lemon, apple, peeled wine, salt, as well as anise to overcome them.
Rub on cracked feet, until it stand 30 minutes, then rinse.
15. Caring for Nail Beauty
Apparently, you can also get the benefits of pineapple for nails.
To be smooth as well as healthy, nails need vitamins A and B, because of which are found in pineapple fruit.
16. Softens Lips
Rubbing pineapple pieces into the lips can make your lips feel softer as well as brighter.
However, do not do it when your lips are cracked or bleeding because it will feel sore.
17. Lose weight
Besides being rich in fiber, pineapple is also sweet and fresh so that
it can be used as a good menu for your healthy diet.
You can eat it directly, make juice with extra honey, or other methods.
Side Effects of Consuming Pineapple Fruit
In addition to its abundant benefits, pineapple can
also bring some unexpected side effects, namely:
An allergic reaction appears that usually goes away in a few hours.
Increase blood sugar levels because they contain
carbohydrates and sugar is quite high, especially pineapple honey.
Bleeding occurs if pineapple is taken together with blood thinning drugs due to the reaction of the drug with bromelain.
Chest pain, bleeding nose, chills, fever, and dizziness due to the reaction of pineapple with antibiotic drugs.
Tooth damage until due to sour taste, especially young pineapple.
From now on, you can start consuming pineapple while taking into account the side effects.
