18 simple tips for getting perfect feet
Just treating your face and hands is not enough. We often forget our feet.
Your feet take you all day and so, they need extra care.
Also, today it is very important to take care of your feet to keep them looking beautiful always.
However, maintaining beautiful legs is easier than getting perfect legs.
So let’s concentrate on how to get them in the first place.
How to have perfect legs?
1. Don’t get hurt please:
First of all, you need to be careful and not hurt. You don’t want cuts and scars on your face.
Similarly, you need to make sure that your feet don’t get them too.
When you hurt your feet, they eventually form scars and marks.
If you already have them, try to cure the existing scars. Use a good anti-sign cream to overcome this problem.
2. Cure Skin Problems:
If you face a problem with zits, zits, stains, etc., then consult a good dermatologist and get this problem cured.
3. Dark Knee and Thick Dead Cells:
If you have dark knees, try to relieve them.
Many women have a lot of accumulated dead skin around the area of their ankles.
Various home remedies available to relieve them. Try using lemon and honey mixture for this purpose.
4. Eat at the time:
Don’t skip food. Start your day with a healthy breakfast.
Have snacks in between. Lunch and dinner at the time. Also, drink lots of water.
It will also moisturize your skin and keep it shining.
5. Exercise:
Do leg exercises to get rid of the first fat. Exercise helps you get tight, handsome and tight legs.
You can go for jogging, walking, cycling, jumping like jumping rope or trampoline, swimming,
climbing stairs, aerobics, squats, lunges, other weight training
6. Tanning:
In India, we usually tan easily. So, always use a good sunscreen for your feet and see that you don’t tan much.
Those are fair may want to use artificial tanners.
However, one needs to be careful. Choose the right product and learn how to do it right.
7. Hair Removal:
There are various methods of hair removal. Choose the one that you feel comfortable and easy to work with.
Some choose to shave while some choose waxing. Be careful when shaving. Choose a good quality razor.
Expensive razors are always a better choice.
8. Scrub:
Always use a good scrub to remove dead skin cells on the surface of the skin.
Always prioritize rubbing before removing shaving or hair. Scrubbing is a must at least three times a week.
9. Moisturize:
This is again very important but unfortunately many of us do not follow this.
To get rid of dry, itchy and scaly skin, it is necessary to moisturize your feet daily.
10. Pedicure:
Visit the living room for occasional pedicures.
Try visiting once every month. Can you also do it yourself with some good products at home.
Once a week at least, give them a basic treat by soaking in lukewarm water.
Exfoliate dead skin cells from your feet by rubbing and finally moisturizing them.
11. Leg Makeup:
Various products available for foot makeup. They cover bruises and weakness in your feet.
This is not recommended for everyday use. You can use it only on special occasions.
12. Dressing:
Always wear a dress that shows off your feet. Don’t wear a dress that doesn’t suit you.
13. Maintenance:
This is important, right? If you already have beautiful skin, then tone up your legs.
Maintenance is what many Indian women ignore.
Maintain the skin of the feet and muscles of the foot by following the steps mentioned above.
This is a step must-do to get perfect feet. In short, get clear, clean and healthy skin. Get your legs tight and you’re done.
Related news
5 vitamins to make your skin glow
There are various kinds of creams on the market that claim to make you fairer.
But each of us has a different skin color and type.
When a brand claims that the product works on all skin types, that might be debatable, because only natural extracts can achieve this claim.
Nature has a solution for every problem and there are vitamins that make skin glow naturally by affecting melanin in your skin.
Vitamins for Light Skin
14. Vitamin A:
Vitamin A is known to strengthen the process of tissue repair.
It’s a skin company and prevents it from drying out.
Regular Vitamin A intake keeps the skin firm and moist.
But it must be consumed in small amounts because it is fat soluble.
Fat accumulates because excess vitamin A is stored in the liver, which is harmful to the body.
Vitamin A is found in dairy products, eggs and fish oil and vegetables such as broccoli, spinach and carrots.
Bite raw carrots every day or drink carrot juice with your breakfast to nourish your skin and make it look more fair.
How much to consume: 700 mcg (micrograms), six to seven inches of carrots gives you a daily dose of vitamin A and beta carotene.
3000 mcg a day is your limit!
15. Vitamin B:
This improves skin tone, and nourishes your hair. This provides the skin with the capacity to remove essential oils.
This vitamin is soluble in water and can be consumed daily. This is also one of the amazing glowing skin vitamins.
Vitamin B can make your scalp oily and cause dandruff if your scalp isn’t noticed, so make sure to wash and condition your hair regularly!
Green leafy vegetables the best source of vitamin B. This is also found in wheat germ, yeast, cereal, yogurt and brown bread.
How much to consume: 1.3 mg of Vitamin B6, and 2.4 mg of vitamin B12, will keep your skin glowing.
Do not exceed 100 mg of Vitamin B6 a day!
16. Vitamin C:
Vitamin C benefits the skin, and is also needed for healthy eyes and gums.
This vitamin prepares the body to fight infection. These are great antioxidants and help fight the signs of aging.
It helps in the production of collagen in the skin, making it feel supple and look young.
It is soluble in water too, and can therefore be consumed every day.
Vitamin C is found in citric fruits such as oranges, sweet lime, lemons, grapes and mangoes.
Vegetables like broccoli, cauliflower, cabbage, cucumber and tomatoes are abundant in Vitamin C!
How much to consume: 75 mg. The daily dose of vitamin C is in a glass of orange juice.
The limit is 2000 mg a day.
17. Vitamin E:
Vitamin E is the most important vitamin for skin health.
This is responsible for combating the signs of aging effectively.
Fights free radicals in your body and also helps in reducing stretch marks and lines.
Vitamin E can be consumed on alternative days.
Olives, nuts, sunflower seeds and Vitamin E almonds are abundant.
It is also found in green leafy vegetables and wheat.
Vitamin E, if taken in the right dosage, nourishes your skin and makes you shine.
Chuck them bleach and cream and go for a rich vitamin E diet.
How much to consume: 15 mg a day, easily consumed in the form of a dozen almonds.
Do not exceed 1000 mg a day.
18. Vitamin K:
Vitamin K, when taken in the right dosage, keeps the skin from bruising and easy blemishing.
Green leafy vegetables the best source of vitamin K.
How much to consume: 80-120 mcg of vitamin K can come from broccoli, leeks and even plums.
There is no maximum safe dosage for this vitamin.
Understand what foods to include in your diet so as to have this vitamin for glowing skin?
Eat healthy! Stay beautiful!