How to Overcome Hair Loss in Men with Effective!
Some time ago, I found a few strands of hair falling on the men’s bathroom sink in a restaurant.
When I saw the hair loss, I remembered one of my friends who had a problem with his hair falling out continuously.
Every morning, on the pillow, there will be lots of hair.
In addition, he also had to be careful when shampooing because a lot of his hair fell.
Hair loss and baldness are indeed often one of the interconnected hair problems and are often feared by us men besides dandruff.
There are some ways to deal with hair loss in men that can be done. Before that, let us first know some of the myths and causes of hair loss.
Myths About Hair Loss and Baldness
At least one or two of the myths below must have been heard.
By knowing the facts behind a myth, we can focus more on what should be done or not done to prevent hair loss (not just “he said”).
Check directly below:
1. Wear a Hat Can Cause Baldness
Duh, this is one of the myths I often hear from the past, including my own parents.
The cause that I often hear is that the hair will be ‘pulled’ by the cap so it can fall out easily.
The truth is that using a hat for too long without the circulation of air from the outside can cause the head area to become moist.
This moisture has the potential to bring infection from fungi and bacteria if it is rarely cleaned.
For those of you who really like to wear a hat, I suggest to be more diligent in shampooing bro.
Also check: Different Types of Men’s Hats that Fit Your Face Shape Lo!
2. Hair Loss Only Occurs in Parents
This myth is a bit misleading, because it makes people who are still young can suffer from health signs.
As I said earlier, cases of hair loss and baldness are also experienced by many young people.
Most of you who are reading this article may also still fall into the category of young people under 40 years.
Various types of hair loss and baldness can you find in the next section bro.
3. Stress Causes Hair Loss
This is something we also often hear, but it is not entirely true bro.
Indeed, drastic hair loss is often associated with high stress levels.
However, stress at a ‘low level’ level, such as being stuck in traffic on the road or getting angry at the boss sometimes is not included as a cause of hair loss.
Stress that has the potential to make hair loss is what disturbs your daily life, or which can make you depressed.
Also check: How to Overcome Stress in the Office that You Can Do Immediately!
4. Hair Loss Can Not Be Cured
This one thing is a myth that is also misguided.
Bro, don’t be insecure if your hair falls out and experiences premature baldness.
Get to know the cause and try to start treatment naturally.
The last way to treat hair loss and baldness is to do a hair transplant which we will discuss in the section towards the end of the article.
Check also: Not a Myth, These Are Some Grooming Mistakes Men Often Do!
Common Causes of Hair Loss
There are consequences of course there is because.
By knowing several types of causes of hair loss, you can imagine more efforts to prevent hair loss further.
Some of the main causes of a person’s hair can fall out include:
Certain serious illnesses such as diabetes, cancer, severe anemia, autoimmune diseases, and
skin diseases can cause hair to fall out easily.
One reason is the reduced oxygen supply to the head which can affect hair growth.
Fungal and bacterial infections of the scalp.
This can happen if you rarely shampoo or wash your hair properly so that prickly heat builds up there.
High level stress that can hinder daily activities.
For the cause of this one, your hair will return to normal after successfully overcoming the causes of high stress.
The wrong diet can also be a cause of hair loss.
What you have to do when the diet is not from reducing the amount eaten (and which you don’t eat is a source of vitamins for hair),
but regulating your food intake every day.
Unhealthy chemicals exposed.
It usually happens if you often change hair dye or use hair medicines that are not clear.
Age also still gives influence bro.
When age has entered head 3, hair growth in general does begin to slow down bro.
Also check: Different Types of Men ‘s Hats that Are Suitable Lo Wear to Face Shape!
How to Overcome Hair Loss Naturally
Mild hair loss should be overcome by using natural ingredients.
Natural or organic ingredients tend not to cause reactions or allergies to the hair and head, making them safer to use than chemical drugs.
Various natural ingredients below can help make your hair grow more fertile and strong.
1. Eggs
Eggs are not for hair masks, bro.
The protein contained in eggs is one of the important elements that can maintain hair strength.
During the treatment process to deal with hair loss, Mas Kulin recommends that you more regularly put eggs into the daily diet.
So, the treatment that you do will run more optimally ?
2. Green Tea
In addition to functioning well for body health, green tea or if it is now better known as matcha turns out to have a good content for fertilizing hair.
In addition to helping prevent hair loss, green tea can prevent cracked hair and make your hair shinier.
First, prepare about three green tea bags and boil them until done.
Use this green tea boiled water to rinse your hair twice a week
3. Aloe Vera
Aloe vera or Aloe Vera is like a legendary item for hair.
The gel on aloe vera can help balance pH between the hair and scalp to deal with hair loss and trigger hair to grow more fertile.
Take a stalk or aloe leaf and knead until the gel comes out, then apply it to the head.
Gently massage the entire area of the scalp for 15 to 20 minutes, then rinse with water.
Do this twice a week.
4. Potatoes
Not only good to eat as french fries, potatoes also have additional functions to help deal with hair loss.
Potassium content in potato skin has a function to prevent hair loss.
So, take and peel some potatoes. Collect the skin to pound and squeeze it into a ‘potato skin juice’.
Mix with one spoon of honey, stir until smooth, then apply evenly as a hair mask while massaging the head.
Do this for 15 to 20 minutes twice per week.
5. Onions
Red and white onions can help overcome hair loss bro.
How to prepare some red onions (or white, just one) then blender until it becomes onion juice.
Calm bro, onion juice is not for drinking anyway.
Apply the onion juice evenly to the entire surface of the hair and leave it overnight.
Rinse your hair the next morning when you wake up. Do this every day for a week.
Check also: How to Clean Hair Dandruff with Natural!
Medical Treatment for Male Hair Loss
If hair loss is severe enough, you should immediately continue your hair loss treatment with medical treatment.
Some of the most effective medical actions carried out include:
1. Use Minoxidil
For those who have never heard, Minoxidil is a topical drug that has passed FDA standards
(a kind of BPOM in America) to overcome baldness problems in men.
Minoxidil’s main use is to provide stimulation to the hair follicles to grow new hair.
Although some men say this drug is effective for re-growing hair, many say that hair loss will occur again after the drug is stopped.
In addition, the use of Minoxidil can provide side effects such as itching, spottiness, skin redness, and swelling.
If you are allergic to Minoxidil, then use another method.
2. Take Finasteride for Doctor’s Advice
Just like Minoxidil, Finasteride is a type of medical drug that can help overcome hair loss despite its temporary nature.
It is said that Finasteride is more effective than Minoxidil, and is consumed by drinking.
The way it works is to unite enzymes that convert the hormone testosterone to DHT, a hormone that is often associated with causes of baldness.
Finasteride is usually marketed under the Proscar and Propecia brands, but its use is better at the doctor’s advice.
There are several side effects that may arise, such as dizziness, itching, swelling of the legs and arms, and weight gain.
Just like Minoxidil, you should stop using it if you are allergic and can’t stand the side effects.
3. Hair Transplantation
Transplantation is a way to overcome excessive hair loss that can be done if all of the above methods fail.
Unlike the treatment above, hair transplantation is a permanent solution even though the costs you need to spend tend not to be small.
The essence of hair transplantation is to move the part of your scalp that still has hair to the bald part.
Although this method is most effective, the risk of injury and bleeding persists.
Make sure you are handled by an expert to minimize the occurrence of injuries during the transplant process.
Also check: Various Easy Ways to Live Healthy and Happy Lo!
How to Prevent Hair Loss Further
While undergoing treatment to deal with hair loss, it would be nice to do (or not do)
some things that have the potential to cause hair loss.
For those who do not experience hair loss, some of the suggestions below can still be followed to minimize the possibility of hair loss in the future.
Drink a lot of water. A sufficiently hydrated body will make the growth of skin and hair cells well maintained.
Drink more during hot weather or after exercising.
Limit consumption of caffeine-containing drinks, because caffeine can dehydrate the body.
Balance by drinking more water.
Prevent stress from accumulating, especially if the stress you experience can increase to the level of depression.
Even if small stress does not affect hair health, it is better if you can anticipate severe stress.
Avoid stinging sunlight. Hair will easily become weak and broken when often exposed to hot heat.
Do not use hair dye if the hair starts to fall out.
The chemical content in hair dyes has the potential to damage hair growth.
Increase consumption of nutritious foods, especially those containing vitamins A, B7, E, and iron.
Common examples are eggs, spinach, fish, carrots, and fruits that are red or yellow.
Check also: Easy Ways to Be Consistent with a Vegetarian Diet Easy Ways to Be Consistent with a Vegetarian Diet
Now that’s a variety of discussions about hair loss and baldness in men.
Hair is an important part of the body to treat because it can affect one’s appearance and self-confidence, no matter men or women.
For you who are looking for the right hairstyle according to the shape of the face, please click it.
If you have other tips about dealing with hair loss or baldness, please share in the comments column below.
Mas Kulin’s blog is devoted to discussing the world of casual and practical men’s lifestyles.
Be sure to check the easy way to look cool everyday. Certainly, really masculine bro!
