5-minute workout that replaces high-intensity
5-minute workout that replaces high-intensity cardio
In just one month do you dream of rocking a 6-pack or maybe just a flat stomach 30 days.
Is all it takes to see a drastic change in your body and you can start now .
These exercises deliver results. 5-minute workout that replaces.
Whether you’re a beginner or if the gym is your second home take only 5 minutes of your time.
So you can squeeze them in any time of the day before.
We get started to remember to always do a quick warm-up before the exercise and a cool-down exercise or some stretching afterwards.
These six exercises as we tell you all abouts they number six side planks with leg planks lift to burn more calories.
Than regular sit-ups or crunches because of they you need to use more muscles.
This Exercise will work all the muscles in your core so you can expect to see results in your abs obliques back and hip muscles.
Here’s how to do.
It lie on a mat on your right side with your knees straight prop up your body on your right elbow and forearm your feet.
Should be one on top of the other raise your hip until your body is in a straight line from shoulders to feet raises your left leg and then lower.
It now get ready to follow along we’ll set the clock for 30 seconds.
Make sure you keep your core engaged don’t twist your body as you raise your leg .
if you’re getting too tired You can hold the side plank position for 10 seconds and then lower without lifting your leg.
But keep going we are almost done 5 4 3 2 1 number-5 pike and extend the pike and extend is a powerful abdominal exercise.
That engages multiple muscle groups so you can say goodbye to plain old sit-ups .
Here’s what you need to do lie face-up the extend both legs over your hips crunch up,
so your hands are reaching towards your feet lower your upper body
and bring your arms back overhead and at the same time.
A 5 minute workout that replaces high intensity cardio
Lower only your right leg toward the floor lift your right leg again and use your upper body to
crunch up to reach your toes make sure you follow the proper form remember.
That one the leg should always be extended up press your back flat against the floor and make sure.
It isn’t arched engage your core and legs don’t let moment do the work.
We’ll set the clock for 60 seconds continue to switch your legs and crunch don’t stick your chin into your neck breathe in when your torso is down and release.
When you do the crunch. How’s it going you’re probably feeling a burning sensation in your abs?
But keep ongoing almost done five four three two one four this standing side crunch exercise is also known as standing obliques or the knee to elbow exercise.
It’s a nice an alternative to a floor side crunch and it’s easier on your neck and lower back.
5 minute workout that replaces high intensity cardio bright side
It stands with your feet spread comfortably put both hands behind your head bend to the
waist and try to touch your right elbow to your right knee make sure you engage your core and
crunch your abs as you do the movement return to the standing position.
Repeat on the left side make sure you follow.
The proper form don’t throw your body from side to side don’t pull your head sideways don’t
bend forward at the spine, we’ll set the clock for 60 seconds to work on the obliques.
Those abdominal muscles to your side you need to do this exercise in a slow and controlled fashion.
If you want to work more on general cardio.
Than your obliques you can I try to do.
This exercise more quickly while still engaging your core breathe in while you are standing and release your breath on the crunch .
If you want to make this exercise more advanced you can add a couple of light weights to the routine remember to adjust your position.
We’re almost there five five three two one number three hip raises getting a flat the
stomach is not all about the crunch in your abs you also need to pay attention.
What’s happening in other parts of your body?
5 minute workout to replace high intensity cardio
This exercise might look easy at first glance. 5-minute workout that replaces high-intensity
But some of the world’s best trainers consider .
It one of the most essential exercises to add to your routine.
This exercise works your glutes lower back and abs hamstrings here.
What you need to lie face-up on the mat with your knees bent and your feet flat on the floor extend.
Your arms to your sides at a 45-degree angle for stability raise .
How are you doing?
Your glutes off the floor by pushing your hips upward raises your hips until your back hips and thighs are in a
straight line hold the position for five seconds return to the starting position.
Now get ready to follow along with our set the clock for sixty Seconds.
This exercise will make up for all the the time you spent sitting in a chair doing computer work.
It will help improve your posture and reduce the risk of back pain.
5-minute workout that replaces high-intensity cardio
Keep on going and usually, breathe ok almost done 5 4 3 2 1 number two mountain climbers mountain Climbers are a killer exercise.
While the will get your heart rate going.
It’s your powerful cardio exercise .The best the part is that you don’t need to head to the gym to do.
It burning fat on the belly mountain Climbers will help you build up your upper body strength.
This exercise works a broad range of muscles deltoids biceps triceps obliques chest hamstrings and the main reason.
We’re here abdominal here’s how to do .
While the start in a plank a position with your weight supported by your hands and feet bring your right knee into your chest now quickly.
Switch your right knee with your left knee cell the right knee should be extended and now .
Your left knee should be up to your chest make sure you follow the proper form your shoulders.
Should be inline with your hands, your back should be straight your core should be engaged and here.
We go we’ll set the clock for 60 seconds continue to switch knees as quickly as you can your legs will be running.
While the top half of your body is still be sure to keep a straight line from the back to toe and engage your core.
How are you doing keep going your muscles are probably burning up .
But we’re almost there 5 4 3 2 1 number 1 Burpee by this time after doing all the previous exercises.
We think you can handle the Burpee is the ultimate full-body exercise.
It will work your chest arms deltoids hamstrings and abs it’s so effective.
While the need to do begin in a standing position squat down and place your hands on the floor in front of you quickly kick both feet back behind you.
So that you are now in a push-up position immediately returns your feet to the squat position quickly jump up as high as you can from the squat position.
This exercise is designed to the challenge will set the clock for 30 seconds make sure.
That you keep on going and that you’re performing.
While the exercise in quick succession to get all the benefits do as many burped as you can in the the time.
The left now are you doing just keep going imagine .
That flat belly you’ve been Dreaming of, we’re almost there five four three two one bonus sprint in place for a stronger.
That’s Fat the burning exercise you can try to sprint in place for one minute between.
All these exercises with your elbows bent and in a running position sprint exactly.
5 minute workout that replaces high intensity cardio
Where you are adding the sprint in place between the, we’ve exercises.
Shown you will turn this workout into a high-intensity training session.
While the will help you burn a lot more fat if you follow these exercises with us good jobs.
They will give you the magic combination of core strength cardio and strength the training.
Which is all necessary to burn fat and would have a fit body.
if you followed the instructions.
It every day for a month you’ll be rocking a flat stomach in no time did you follow along with us.
It is other exercises have helped you get a flat stomach.